5 tips

5 Blood Sugar Tips For Women Over 50

1.Eating right
follow a meal plan
2 Mind matters
depression and anxiety are not uncommon in older women. Women are twice as likely as men to have depression

3 Don’t forget about your feet
Check your feet once a day for cuts, sores, blisters, or calluses. Wash your feet with warm water and mild soap every day.

4  Walk your way out
Exercise is a beneficial activity for all women, including those who are past menopause. When you exercise, your body produces chemicals called endorphins, which can act to improve your mood and even relieve the symptoms of anxiety and depression.

5 Keep an eye on your eyes
Cataracts, macular degeneration, glaucoma, can lead to impaired vision or vision loss.

Brenda’s journey
Reliable Life’s Blood Sugar Support, has changed my life and allowed me to start doing the things I love again. Without worrying about my blood sugar levels.

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When I was diagnosed with type 2 diabetes, my initial blood glucose reading was 440, and I was started on insulin. the doctor who saw me suggested low carbohydrate diet, but also gave me the standard diabetes exchange sheets and a talk on the ADA treatment methods.

I went looking on the web for advice, and found your website. I purchased the Reliable Life’s blood sugar support and was glad I did. Now, a little more than three months later, my blood sugar levels average in the 90s, with a good number of them in the 80s. I feel better than I have felt in a long time.

I take your blood sugar support daily, and when I started doing that, things came down 5-8 points per reading on the average and I’ve lost 17 lbs in the past month. There is a lot of research surrounding these herbs for diabetes treatment.

1.Eat right
If you don’t already follow a meal plan, work with a dietitian to design one that helps you achieve your blood glucose goals, lowers your risk of complications, and includes foods that you like to eat.

eating a variety of high-fiber foods such as whole grains, fruits, and vegetables to get the vitamins, minerals, and other nutrients you need to maintain your overall health.

A particular concern for women over 50 is preventing osteoporosis. After menopause, women can begin to lose bone very rapidly, and this bone loss can lead to osteoporosis. To slow bone loss, women over 50 must get an adequate amount of calcium, a mineral the body uses to build bone.

Women get between 1,000 and 1,300 milligrams (mg) of calcium a day, depending on their age and whether they are pregnant or lactating. Some calcium-rich foods include milk, yogurt, cheese, collard greens, fortified orange juice, and fortified soy products. If you don’t get enough calcium from your diet, you may consider taking supplements.


For your body to be able to absorb calcium properly, you also need to get an adequate amount of vitamin D. For many women over 50, the easiest way to get vitamin D is to get some sun — the body produces vitamin D when the skin is exposed to the sun’s ultraviolet rays.

However, for people in northern climates, the sun may not be strong enough, and there’s evidence that our bodies don’t produce vitamin D from sunlight as easily when we get over 50. It’s a good idea to try to get your vitamin D from food sources such as fortified milk.

But if you don’t drink milk, vitamin D supplements are available; aim for 600–800 international units (IU) a day. Some calcium supplements have vitamin D in them, but you don’t need to take calcium and vitamin D at the same time to get the benefits.

2 Mind matters. Attend to your mental health
Mental-health problems such as depression and anxiety are not uncommon in women over 50, but they often go undiagnosed and untreated. Women may dismiss symptoms of depression or anxiety as normal feelings of sadness or worry that they just have to “get over.”

Health-care providers similarly may not recognize depression or anxiety for what it is. The fact is, however, that clinical depression and anxiety disorders are not simply passing moods, nor are they a normal part of aging, and they can be treated effectively with medication, counseling, or a combination of both.

Women are twice as likely as men to have depression, and people with high blood sugar are twice as likely to have it as people who don’t have it. Of course, we all go through periods of sadness or grief now and then, but you should talk to your doctor if your feelings of sadness or emptiness last for more than two weeks and are accompanied by any of the following symptoms:

Loss of interest in things you normally like to do.
Trouble sleeping or sleeping more than usual.
Difficulty concentrating or remembering things.
Weight loss or gain.
Lack of energy.
Feelings of hopelessness.
Withdrawal from your family and friends.

Many women over 50 experience one of several anxiety disorders. The most common type is generalized anxiety disorder, in which a person feels constantly and excessively anxious.

Often, people with generalized anxiety disorder don’t know why they are worrying, and sometimes they can’t stop worrying even if they realize that their anxiety is exaggerated.


In addition to persistent anxiety, symptoms may include trouble sleeping, muscle tension, headaches, hot flashes, and difficulty concentrating. Many people with generalized anxiety disorder also have depression. If you have any of these symptoms, talk to your doctor. Treatment options include anti-anxiety medicines, psychotherapy, and relaxation techniques.

3 Don’t forget about your feet
Having high blood sugar raises your risk of getting foot infections, so it’s important to pay attention to foot care. A common complication of high blood sugar is neuropathy, which can lead to a loss of sensation in the feet.

If you can’t feel a cut, scrape, or blister on your foot, you may not treat it, and it may develop into an ulcer. An untreated ulcer can become infected, and, if the infection is serious enough, amputation can be necessary.

To help prevent foot ulcers and infections, follow these foot-care steps:
Check your feet once a day for cuts, sores, blisters, or calluses.
Wash your feet with warm water and mild soap every day.
Moisturize the tops and bottoms of your feet every day.
Choose comfortable shoes that don’t pinch or place a lot of pressure on any single part of your foot (for example, avoid high heels).
Have your primary-care physician or podiatrist examine your feet at least once a year.
To really stay on top of the condition of your feet, check them at home for loss of sensation. If you don’t feel the touch, tell your doctor.

4  Walk your way out. Exercise
Exercise is a beneficial activity for all women over 50, including those who are past menopause. In fact, an individualized exercise program should be part of any treatment plan designed to help control blood sugar.

Exercise can help lower blood glucose levels and increase insulin sensitivity, or the body’s ability to use insulin efficiently. Some people who exercise regularly are able to take less insulin and/or oral blood sugar medicine. Exercise can also help you lose weight and maintain weight loss.

The benefits don’t stop there. Exercise can also help prevent blood sugar complications. Having high blood sugar makes a woman over 50 two to four times more likely to develop cardiovascular disease or have a stroke, but regular physical activity can lower these risks by strengthening the heart, reducing cholesterol levels, and lowering blood pressure.

Exercise is also good for your bones. Weight-bearing activities such as brisk walking, stair climbing, and weight lifting can help maintain bone mass and lower your risk of developing osteoporosis, a condition in which bones become porous and fragile. In addition, by strengthening muscles and improving balance and flexibility, regular physical activity can help you reduce your risk for falls and bone fractures.

And there’s more. Getting regular exercise can help you fend off fatigue by giving you more energy during the day and helping you sleep better at night. When you exercise, your body produces chemicals called endorphins, which can act to improve your mood and even relieve the symptoms of anxiety and depression.

30 minutes of physical activity each day for at least five days a week. Jogging or walking at a brisk pace, bicycling, and swimming all qualify as moderate-intensity physical activity, and so can other activities, such as raking leaves, gardening, and washing your car.

You don’t have to do all 30 minutes at once; you can exercise in several shorter bouts throughout the day. For example, you may spend 20 minutes working in the garden in the morning and then take a 10-minute walk after dinner.

If you don’t already exercise regularly and would like to begin or if you would like to increase the amount of exercise you do, schedule a visit to your doctor first. It is important to get a thorough physical examination to make sure that exercising will be safe for you.

Your doctor will check for complications. Having one of these complications doesn’t mean you can’t exercise, but it does mean that certain exercises may be safer for you than others. For example, if you have proliferative retinopathy, you should avoid high-impact aerobics, heavy weight lifting, and anything that involves straining or jarring movements.

If you have neuropathy with loss of sensation in your feet and legs, you should limit weight-bearing exercise and stick to activities such as swimming, bicycling, rowing, and chair exercises.

Repetitive activities that place pressure on the feet, such as using a treadmill, walking long distances, jogging, and doing step exercises, may lead to foot ulcers and fractures. If you have nephropathy, it’s a good idea to avoid high-intensity or strenuous exercises.

In addition to discussing what types of exercise are appropriate for you, ask your doctor how your blood glucose level may be affected during and after exercise and how to handle any changes you experience.

5 Keep an eye on eye care
Women over 50 often experience vision problems such as cataracts (cloudy or hazy spots on the lens of the eye), macular degeneration (the breakdown of the part of the retina that gives us sharp, central vision), and glaucoma (a condition in which pressure builds up in the eye and damages the optic nerve).

These conditions can lead to impaired vision or vision loss, which can interfere with your quality of life and increase your risk of falls and fractures. Having high blood sugar can affect your eyes as well. It doubles your risk for glaucoma, and it can cause a condition called retinopathy, in which damage to the retina causes vision loss.

You can help prevent eye problems by keeping your blood glucose level as close to normal as possible. The next best thing to prevention is early detection; catching eye problems early makes it easier to treat them successfully and prevent vision loss.

Because glaucoma and retinopathy often show no symptoms until you start to lose vision, it’s important to get screened for them regularly. Don’t wait for your annual exam — let your health-care provider know right away.


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Banaba Leaf Extract
Banaba, a tropical plant grown in the Philippines, has been used for centuries to help keep levels of blood sugar and insulin in healthy balance. It does this by reducing glucose production in the liver as well as increasing glucose uptake in your cells.†

Gymnema Sylvestre
Studies conducted on gymnema sylvestre have shown that it not only promotes normal blood sugar levels, it also regenerates the beta cells in the pancreas that produce insulin and increase the glucose availability into the cells. Nicknamed “Sugar Destroyer,” gymnema has been used around the world for thousands of years.

Alpha Lipoic Acid
Alpha lipoic acid is a natural molecule found deep inside every cell of the body, where it serves as an important regulator of cellular energy that helps improve insulin sensitivity by inhibiting the liver’s production of glucose.

Cinnamon Bark Powder
Cinnamon, a commonly used spice, has been shown to have an insulin-like biological activity, as well as an antioxidant effect. Cinnamon has been shown to support healthy serum glucose, triglycerides, and total and LDL-cholesterol levels.

Vitamins B1, B6, and B12
Vitamin B1 is an important vitamin involved in carbohydrate and fatty acid metabolism, which influences the energy production process. Vitamin B6 is an important vitamin involved in protein metabolism. Vitamin B12 helps to support blood vessel health by reducing homocysteine levels in blood. The traditional use of vitamin B12 is to help maintain healthy red blood cells.

Chromium amino acid chelate
Chromium, a natural trace element, is found in nuts (like the Brazil nuts) and fish, but an estimated 90{153dd76f18655d92fad77e0e756e94d6e833939d0813ed5cbf29320475fc95d1} of American diets provide less than the minimum amount of chromium recommended by the National Academy of Sciences. It’s a “must-have” for getting glucose into your cells, because it helps increase the number of binding sites on your cells for insulin to enter, thus improving insulin sensitivity.

FREQUENTLY ASKED QUESTIONS
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Join the Reliable Life Free-Trial Today!
Get Your free trial, you only pay $4.99 for shipping.
You will have 14 days to see if Reliable Life's blood sugar optimizer works for you.

Receive LOWEST price available
• Free shipping on all orders
• Never miss out on promoting normal blood sugar levels
• Hassle Free Refund Policy

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